Treating Childhood Trauma Matters

Absolutely not: and other thoughts you might have about mental health support

After you’ve been through very frightening experiences, asking for help and getting mental health support can feel scary or overwhelming. Sometimes it might feel like there is no one that could possibly help. This video talks about getting mental health support after trauma, and why, even if it feels hard, it can be helpful.

What is Trauma Focused CBT

Trauma-focused cognitive behaviour therapies are our best-evidenced way to help young people to overcome post-traumatic stress disorder (PTSD). Learn about what trauma-focused CBT is and how it can help someone to face and overcome their traumas.

Credit: UK Trauma Council

Coping with scary and distressing memories

When young people go through traumas one of the hardest things to deal with can be their memories of what happened. This video gives brief advice on what you can do to help cope with memories that are very scary or distressing, and where you can turn to for support.

Community Affiliates & Partners

Darkness to Light Partner in Prevention™ Distinction for 2023-2024

Dr. Zita Baker - exemplary leader Assisting FCAP in educating our community on the impacts of dental & Hygiene trauma, and how they impact mental health

Fortitude Counseling Associates

"Promoting Positive Change Through Self-Empowerment"